- RCJ Machado Jiu Jitsu: The Colony is now OPEN and ENROLLING STUDENTS! Take advantage of Grand Opening rates by calling today at 214-494-6111. Or, visit us online at thecolony.rcjmachadojiujitsu.com!
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In This Issue:
- Team Pitch Black/RCJ Machado MMA Oct. 1st 2011
- Jean Jacques Machado in Nottingham, ENG for ADCC
- September 2011 NAGA Results
- Machado Affiliate UPDATE: FEKS MA Center
- SUPERFIGHT Jean Jacques Machado vs. Ricardo De La Riva Nov. 12-13, 2011
- End of Summer UPDATE
- Machado Brothers Seminar Oct. 14th-16th, 2011
- RCJ Machado Picnic Saturday Sept. 17
- Food For Thought: November 2010
- A Warrior Does Not Choose When To Fight, All He Cares About Is Being Ready When The Fight Comes!
- RCJ Machado Jiu Jitsu: The Colony, Realization of a Dream
- Carlos Machado Fall Camp 2010
- October 2010 Competition Results
Category Archives: Strength and Conditioning
Grip Training 101
You can be “in shape” before starting BJJ. You can do cardio and lift weights every day but still not be in BJJ shape. Strength and Conditioning is very sport specific.
Strength and Conditioning for BJJ
Before you even start considering S&C for jits, I have a couple questions for you: How strong do you need to be? Only the strongest one in your division…and maybe just a little stronger than the best competitor in your … Continue reading
