Category Archives: Health and Wellness

MSG: Truth or Dare?

Posted on 11/05/2010 by

When we talk about health, we often hear about what to look for in regards to healthy foods, healthy lifestyles, and down to earth approach to cultivate habits that can only enhance the quality of our lives.

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With the Sweet comes the Sour: Sugar and Health do not Combine!

Posted on 10/01/2010 by

Halloween Fast Approaches: Be Wary of Sugar Dangers As consumers we have, from the early stages of life, gotten used to the sweet taste of most of the foods we eat.  Remember the expression “feeling like a kid in a … Continue reading →

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Documentaries of the Month

Posted on 10/01/2010 by

For more info about food awareness, please check out the DVD’s below:

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Good Body, Good Game

Posted on 09/01/2010 by

Great fighters have great strategy, great training, and great stamina. Great fighters are the people you see going the distance, winning match after match. More importantly though, great fighters have one last ace up the double-weave sleeve—a solid health and … Continue reading →

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The Dirty Dozen & The Good Dozen

Posted on 09/01/2010 by

  When it comes down to the food we eat, we should do our research and make wise choices on where we spend our money.  When it comes to health, there is no such a thing as saving money on … Continue reading →

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