Category Archives: Training

Carlos Machado Fall Camp 2010

The Carlos Machado Fall Camp 2010 is coming soon!

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MSG: Truth or Dare?

When we talk about health, we often hear about what to look for in regards to healthy foods, healthy lifestyles, and down to earth approach to cultivate habits that can only enhance the quality of our lives.

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Technique of the Month: Butterfly Hook to Pass

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Troubleshoot of the Month: High-Low

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Cutter Choke Variation with Kimura Option

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Grip Training 101

  You can be “in shape” before starting BJJ.  You can do cardio and lift weights every day but still not be in BJJ shape.  Strength and Conditioning is very sport specific.

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With the Sweet comes the Sour: Sugar and Health do not Combine!

Halloween Fast Approaches: Be Wary of Sugar Dangers As consumers we have, from the early stages of life, gotten used to the sweet taste of most of the foods we eat.  Remember the expression “feeling like a kid in a … Continue reading

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Documentaries of the Month

For more info about food awareness, please check out the DVD’s below:

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Butterfly Troubleshoot

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Welcome to THE SOURCE 2.0!

Hello From Machado! Welcome to the new version of The Source–as you can see, we’ve made some really big changes here. Demand for more and more articles, and a broader variety of material has lead us here at RCJ to … Continue reading

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